When no one knows how to help you stop a bully, it's easy to become frustrated.

Fear and anger – self control

Learning how to calm yourself down so that a) you don’t succumb to the fear and b) so you can respond strategically to get a bully to leave you alone is an important life skill to learn.  And it is learn-able.

Consent – harassment

We have all been guilty of this at some point. We are so focused on what we want, we don’t think of the impact we are having on others.

Depressed Businessman Sitting At Outdoors” by stockimages

Help for Victims

Bullying and harassment are known to cause PTSD and physical health problems as a result of the stress of the harassment and the stress that reporting and dealing with it causes. Isn’t it time we take that seriously?

Salman Khan and Sushant Singh Rajput

Bystanders – This is How You Do It

We all need to no longer tolerate inappropriate behavior. Most people would agree with this statement, but don’t actually act upon their convictions. To help you understand what it looks …