Practicing Compassion When You are Angry and Afraid
We all have our moments when we feel angry and/or afraid. The question is – how well can we control our response when this happens?
Hate & bullying
When it comes to bullies – we all hate bullies. But – is that even a good response?
You Can’t Wish Yourself into Being Fearless, it Takes Work
If you found yourself tongue tied and afterwards, thought of all the cool “comebacks” you could have and should have said later, great. Make note of them. Choose the one that is the nicest and a compliment, and practice it. Say it out loud.
Bullying and Conflict
Bullies – almost always see themselves as being in conflict. The best way to deal with this is to assume everyone will respond well to behavior redirection – until they don’t.