PTSD – from bullying

Yes – this can really happen. It really can be that traumatic. It is helpful for people to understand – PTSD doesn’t just happen as a result of a single …

Practicing compassion when you are angry and afraid

One of the hardest things to do – when you are being bullied, is to practice compassion. Bullies are scary. It’s hard to even think of being nice when we are scared. In fact, it’s hard to think at all when we are scared.