Learn why punishment doesn’t work and explore the technique of extinction to extinguish unwanted behaviors. Embrace positive change with the Bully Vaccine Project’s free resources and create a safer, more compassionate environment for all.
Introduction: Bullying is a pervasive issue that affects individuals across all walks of life, often leaving lasting emotional scars. Despite numerous anti-bullying campaigns and interventions, finding an effective solution has …
Learning to do fair charges in soccer is the same as learning to stand up for oneself in the face of bullying. Just like in soccer, where players have to learn to give and take hits fairly, people who are being bullied need to learn how to respond to bullying in a way that is both assertive and fair.
From a behavioral psychology perspective, compassion can also be beneficial for our own well-being. Studies have shown that when we practice compassion, we are able to reduce our own stress and anxiety levels.
