When we are upset or being targeted by someone mean – the last thing we want to do is feel compassion for them. I get it. It’s hard to feel …
Compassion is a hard concept to grasp. It’s even harder to understand why it’s so valuable.
It’s hard to be a compassionate person when you are afraid. You may not feel like it and you may think your anger is justified. Here’s a little tip. Compassion will help you feel better – immediately. Do this for you, not your bully.
One of the hardest things to do – when you are being bullied, is to practice compassion. Bullies are scary. It’s hard to even think of being nice when we are scared. In fact, it’s hard to think at all when we are scared.