Hating Bullies
No one likes a bully. No one. Not even the bully. It is very easy to get mad and angry and even hate bullies, but hating a bully isn’t going to make you feel better.
Self Care for The Bullied
Bullying plays havoc with our self-esteem, with our sense of worth AND it can cause trauma, which can rewire the brain’s fear circuitry. If you have been bullied and have been emotionally traumatized by it, it isnt’ enough to get the bullying to stop, you also need to do some work to repair the damage that the bullying did to your thinking process.