Self Care

Bullying and harassment is hard. It impacts our self esteem and sometimes, we just need to take care of ourselves. I recently watched the Jonas Brothers documentary – chasing happiness. …

Bullying is traumatic. Support the victims don't blame them.

Self Care for The Bullied

Bullying plays havoc with our self-esteem, with our sense of worth AND it can cause trauma, which can rewire the brain’s fear circuitry. If you have been bullied and have been emotionally traumatized by it, it isnt’ enough to get the bullying to stop, you also need to do some work to repair the damage that the bullying did to your thinking process.