Removing Fear

People can be scary. Especially the mean ones. So, how can we remove our fear to deal with them effectively?

Practicing Compassion when you are angry and afraid

It’s hard to be a compassionate person when you are afraid. You may not feel like it and you may think your anger is justified. Here’s a little tip. Compassion will help you feel better – immediately. Do this for you, not your bully.

Practicing compassion when you are angry and afraid

One of the hardest things to do – when you are being bullied, is to practice compassion. Bullies are scary. It’s hard to even think of being nice when we are scared. In fact, it’s hard to think at all when we are scared.